Alignment course with Vinyasa Yoga

This yoga course is meant for those who have limited yoga experience. New students will benefit from the specific alignment instructions. Intermediate and advanced practitioners will enjoy the subtle actions in the body on a deeper level.

What you’ll learn

•         Deepen your understanding of yoga methods & philosophies
•         Align yourself in frequently practiced yoga postures
•         Avoid injuries in your practice
•         Improve your overall posture
•         Be inspired

Description

This yoga course is focused on proper alignment and designed for general practitioners including those with limited yoga experience to advanced practitioners and yoga teachers. We will cover proper alignment techniques for popular yoga poses and strategies for avoiding injuries in your practice.

We will study and practice poses often used in my studio and commonly seen in Hatha yoga classes. We’ll look at poses where the front leg is neutrally rotated in the pelvis and poses where the front leg is in external rotation. We’ll also study Sun Salutations (Surya Namaskar A and B) and variations. In addition, we will discuss and practice proper alignment postures in Chaturanga, Upward dog and Downward dog. Inversions are discussed and practiced as well.

You will be guided with Vinyasa Yoga which was developed from Hatha Yoga. While classical Hatha Yoga is practiced by holding postures, Vinyasa is a yoga style characterized by seamlessly stringing postures together while using synchronized breathing techniques. Vinyasa classes offer a variety of postures and no two classes are alike

Requirements & Recommendations: 

• No experience is necessary. This program is open to beginners as well as advanced practitioners.
• You are encouraged to complete Yoga Essentials Course 1 but this is not a requirement.
• Mats are provided at no charge. In addition, private mats are welcome, but will not be stored at the studio. You may bring a big towel to cover the mat if you prefer 
• No phones allowed in the practice room. Phones should be turned off or kept on silent mode and stored in lockers
• It is recommended to wear loose or stretchy clothing while practicing yoga

Tuition: 1,500,000 VNĐ. Includes 6 sessions of this course in 2 weeks and 12 open classes of an added gift in 1 month for continuous practice after finishing the course

* (Payment in USD is accepted)

Upcoming dates: November 30 – December 11, 2020. (includes 6 sessions)

Time: Monday, Wednesday, Friday at 10am – 11:15 am

Place: Yogadaily, Floor M, 29/4 Nguyễn Văn Đậu, Ward 6, Bình Thạnh District, HCM City

Phone: 0902.633.569 or message the fanpage for more information https://www.facebook.com/chaudaoyoga/