Yoga is one of the healthiest forms of exercise when it is done with proper alignment. It is not as important to pose perfectly as it is to pose with good alignment

Many people seek to relieve stress by practicing Yoga because it is one of the main stress management healing modalities. The practice of Yoga reduces physical and emotional stress because it stimulates the nervous system.

Today, yoga poses are practiced as a way to become physically fit, strong and healthy.   Yoga exercises offer a way to stretch muscles after other types of physical activities that create muscle tension or fatigue such as running or biking. Yoga ...

It is important to realize that Yoga is a slow process. Mental barriers create negativity, while overcoming them creates positivity.

Yoga is a form of exercise which originated in India. When practicing yoga, we use our bodies as tools to experience freedom from tension. The Sanskrit word ‘asana” means seat and describes a Yoga pose.